Seven Things the Healthiest CEOs Do to Stay Sharp Into Their 50s, 60s, and Beyond

Seven Things the Healthiest CEOs Do to Stay Sharp Into Their 50s, 60s, and Beyond

For CEOs, staying sharp is a requirement for success. High-performing leaders understand that long-term performance depends on how they train, recover, sleep, eat, and monitor their health.

The healthiest executives treat prevention as strategy. They track biomarkers, protect sleep, strength train, manage stress, and work with clinicians who can translate data into action.