For CEOs, staying sharp isn’t optional but a requirement for success. High-performing CEOs appreciate that sustained success requires more than talent or experience and that how they treat their bodies matters.
For leaders who want longevity, especially as they enter their 50s, 60s, and beyond, respecting their body and health isn’t selfish but a crucial part of their professional success.
What follows are seven habits we’ve noticed the healthiest CEOs do. While many of them are 50 and older, these tips can benefit anyone at any point in their career.
1. Insulin Levels
When most of us hear insulin, we think of diabetics. The truth is, we should all be concerned with our insulin levels and avoid chronically high levels of insulin.
Individuals who have chronically high insulin levels are more likely to experience inflammation, fatigue, brain fog, and long-term issues such as Type 2 diabetes and Alzheimer’s. It can also affect our weight and overall energy levels.
While we recommend working with a medical professional to craft an individualized plan to stabilize insulin levels, there are some easy ways to begin the process:
- Reduce sugar, refined carbs, and processed foods in your diet.
- Focus on balanced meals with protein, fiber, and healthy fats.
- Incorporate regular movement to support insulin sensitivity.
2. Prioritize Sleep
We all know the person who brags about only needing four hours of sleep a night. As medical professionals, we despair over this idea that not sleeping is a sign of success and ambition.
Lack of sleep makes us less productive. It reduces our critical thinking skills, memory, and decision-making ability. It can also affect hormonal balance.
Our advice is simple: Don’t make your bedtime routine overly complicated. Keep it simple and consistent—especially if you travel often.
- Maintain a consistent sleep and wake schedule.
- Avoid screens before bed.
- Treat sleep apnea and sleep disorders promptly.
3. Exercise
Getting up and moving is essential, especially if you sit behind a desk for most of the day. Find excuses to move every 20 minutes or s